Ballston CrossFit » Wednesday, January 27, 2021

Wednesday, January 27, 2021


Conditioning:

E3MOM 36
1: 20/15 Calorie Bike (Fx: 15/10)
20 Double Dumbbell Front Rack Walking Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: AMRAP
5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
5 Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
4: Rest


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