Strength:
E3MOM 15
3 Split Jerks
1: 60 – 65%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%+
Conditioning:
For Time:
500/450m Row
400m Run
250/200m Row
200m Run
Strength:
E3MOM 15
3 Split Jerks
1: 60 – 65%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%+
Conditioning:
For Time:
500/450m Row
400m Run
250/200m Row
200m Run
