Sign up for the CrossFit Open HERE DEXA Scan this Saturday! Sign up HERE Conditioning: E4MOM 321: 35/23 Calorie Ski (Fx: 30/21) (Rx+: 40/26)AMRAP Pistols (Fx: Reverse Goblet Lunges (50/35))2: Rest3: 35/23 Calorie Assault Bike (Fx: 30/21) (Rx+: 40/26)AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/26)4: RestRead More

BEST of NoVa! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!  Sign up for the CrossFit Open HERE DEXA Scan this Saturday! Sign up HERE Strength:  “E3MOM 15Romanian Deadlifts1: 6@50 –...Read More

Sign up for the CrossFit Open HERE DEXA Scan this Saturday! Sign up HERE 5 Year Member Spotlight!Maryanne Mercede (August 2014)How many days a week do you workout (and typically what time slot)?The goal is to use all 13 of my classes every month… so I try to do 3+ a week. I typically go...Read More

Arctic Core Blast – 6:45pm!!!!  Sign up for the CrossFit Open HERE DEXA Scan this Saturday! Sign up HERE Strength:  E2MOM 12Front Squats1: 3@75 – 80% (:03 Pause)2: 2@75 – 80%3: 2@75 – 80%4: 1@80 – 85%5: 1@85 – 90%6: 1@90 – 95% Conditioning:  E3MOM 9 200m RunThen…AMRAP 12 Toes to Bar 6 Thrusters (115/80)...Read More

Weekly OverviewEvents/ClassesMondayHang Power SnatchFREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF from 5:00 – 7:00pm!Free Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatsCore Blast – 6:45pm! WednesdayHang Power CleansThursdayRomanian DeadliftsOpen 21.1 Announcement at 8pm!FridayLong ConditioningSaturdayOpen Workout 21.1Skills Class at 1:15pm: Rope ClimbsSundayTBDYoga – 10:00am Strength: E2MOM 123 Hang Power Snatches1: 65 – 70%2:...Read More

Best of NoVA! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!  SCHEUDLE UPDATE: Yoga with Kristen CANCELLED for March 7. If you are still looking for a Sunday morning stretch with...Read More

Skills Class 1:15pm: Cancelled Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE 5 Year Member Spotlight!Meg Crozier (June 2015) Strength:  EMOM 121: 6 – 8 Ring Muscle Ups (Fx: 6 – 8 Chest to Bar Pull Ups)2: 15 V-Ups 3: 25ft Handstand Walk (Fx: 20 Shoulder Taps) (Rx+: 50ft Handstand Walk)4: Rest Conditioning:...Read More

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...Read More

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE BEST of NoVa! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!  Next Monday! Monday, March 8th,...Read More

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF! Congrats to two of our long time members Brett & Kelsey Tressler on having their baby this weekend!!! Henry...Read More