Thursday, March 4, 2021

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE

BEST of NoVa! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight! 

Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!

Strength: 

EMOM 5
1 Snatch Balance (↑)

– Rest 1:00 –

EMOM 5
1 High Hang Squat Snatch (ME)

Conditioning:

8 Rounds
8 Toes to Bar
10 Russian Swings
12 Air Squats

Time Cap 14:00