Ballston CrossFit » Friday, March 5, 2021

Friday, March 5, 2021

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE

Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Conditioning:

“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Finisher:

4 Rounds for Maximum Pump:

10 Double Dumbbell Seated Arnold Press
20 Alternating Double Dumbbell Bicep Curls
20 Double Dumbbell Skull Crushers

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text