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Wednesday, March 3, 2021
THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE
Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!
Henry Orie Tressler was born on February 27th, 2021! 🙂
Strength:
E3MOM 15
Romanian Deadlifts
1: 6@50 – 55%
2: 6@50 – 55%
3: 6@50 – 55%
4: 6@55 – 60%
5: 6@55 – 60%
% Based on 1RM Deadlift
Conditioning:
“AMRAP 3
10/7 Calorie Ski Erg
10 Each Side Dumbbell Suitcase Deadlift (70/50) (Fx: 50/35)
Rest 1:00
AMRAP 3
Burpees to a Plate (45lb)
Rest 1:00
AMRAP 3
10/7 Calorie Assault Bike
10 Thrusters (75/55) (Fx: 65/45) (Rx+: 95/65)
Rest 1:00
AMRAP 3
Burpees to a Plate (45lb)
Rest 1:00