Ballston CrossFit » Wednesday, March 3, 2021

Wednesday, March 3, 2021

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE

Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!

Congrats to two of our long time members Brett & Kelsey Tressler on having their baby this weekend!!!
Henry Orie Tressler was born on February 27th, 2021! 🙂


Strength: 

E3MOM 15
Romanian Deadlifts
1: [email protected] – 55%
2: [email protected] – 55%
3: [email protected] – 55%
4: [email protected] – 60%
5: [email protected] – 60%

% Based on 1RM Deadlift

Conditioning:

“AMRAP 3
10/7 Calorie Ski Erg
10 Each Side Dumbbell Suitcase Deadlift (70/50) (Fx: 50/35)

Rest 1:00

AMRAP 3
Burpees to a Plate (45lb)

Rest 1:00

AMRAP 3
10/7 Calorie Assault Bike
10 Thrusters (75/55) (Fx: 65/45) (Rx+: 95/65)

Rest 1:00

AMRAP 3
Burpees to a Plate (45lb)

Rest 1:00


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