Ballston CrossFit » Monday, March 8, 2021

Monday, March 8, 2021

Weekly OverviewEvents/Classes
MondayHang Power SnatchFREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF from 5:00 – 7:00pm!

Free Beginner CrossFit – 6:45pm REGISTER
TuesdayFront SquatsCore Blast – 6:45pm!
WednesdayHang Power Cleans
ThursdayRomanian DeadliftsOpen 21.1 Announcement at 8pm!
FridayLong Conditioning
SaturdayOpen Workout 21.1
Skills Class at 1:15pm: Rope Climbs


SundayTBDYoga – 10:00am

Strength:

E2MOM 12
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+

Conditioning:

3 Rounds
15 Chest to Bar Pull Ups (Fx: Pull Ups)
20 American Kettlebell Swings (32/24) (Fx: 24/16)
25/20 Calorie Row (Fx: 20/15)

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