Arctic Core Blast – 6:45pm!!!!
Sign up for the CrossFit Open HERE
DEXA Scan this Saturday! Sign up HERE
Strength:
E2MOM 12
Front Squats
1: [email protected] – 80% (:03 Pause)
2: [email protected] – 80%
3: [email protected] – 80%
4: [email protected] – 85%
5: [email protected] – 90%
6: [email protected] – 95%
Conditioning:
E3MOM 9
200m Run
Then…
AMRAP
12 Toes to Bar
6 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)
Pick up where you left off on each AMRAP.
