Ballston CrossFit » Friday, March 12, 2021

Friday, March 12, 2021

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Conditioning:

E4MOM 32
1: 35/23 Calorie Ski (Fx: 30/21) (Rx+: 40/26)
AMRAP Pistols (Fx: Reverse Goblet Lunges (50/35))
2: Rest
3: 35/23 Calorie Assault Bike (Fx: 30/21) (Rx+: 40/26)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/26)
4: Rest

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