Ballston CrossFit » Saturday, March 6, 2021

Saturday, March 6, 2021

Skills Class 1:15pm: Cancelled

Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE


5 Year Member Spotlight!

Meg Crozier (June 2015)

Strength: 

EMOM 12
1: 6 – 8 Ring Muscle Ups (Fx: 6 – 8 Chest to Bar Pull Ups)
2: 15 V-Ups 
3: 25ft Handstand Walk (Fx: 20 Shoulder Taps) (Rx+: 50ft Handstand Walk)
4: Rest

Conditioning:

AMRAP 16
30 Reverse Lunge Wall Balls (20/14)
400m Run

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