Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength: E2MOM 20 min. Clean and Jerk (ME) Conditioning: “Battery Test 1” AMRAP 8 30 Power Clean and Jerk 65% of Heaviest Double Max Burpees for remaining timeRead More
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Free Beginner CrossFit Class at 6:30pm Anyone interested in trying out a CrossFit class is welcome...Read More
Overview of the week: Monday: Snatch EMOM Tuesday: Rope Climb technique Wednesday: Clean and Jerk EMOM Thursday: Handstand Walk and Partner WOD Friday: Back Squat Saturday: Deadlift Sunday: Push Pull Super sets Congratulation to all the individual and team athletes who competed in this years BCF vs. CFR7 vs. CFSA Throwdown! Also thank you to all...Read More
Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength: 4 Super Sets 8 Tempo Bench Press (3010) 8 Pendlay Row Both Movements: (Across, heavy) Conditioning: EMOM 14 Odd: Push Jerk 115/80 (Fx: 95/65) Even: Chest to Bar Pull ups (Fx: Pull ups) *Athletes choose between 7-12 repsRead More
Get excited BCF!! Today is the BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes at 4:30 p.m at CrossFit Route 7 in a fun, friendly competition! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition! Free Beginner CrossFit Class at...Read More
Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition! 3 DAYS LEFT TO SIGN UP!!! If you want to know what foods actually help your energy and performance, check out the Nutrition...Read More
Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition! Gymnastics Strength: In 15:00 Athletes must Accumulate 50 Strict C2B Pull Ups (Fx Strict Pull Ups) 40 Strict Handstand Push ups...Read More
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength: E3MOM 21 min. 2 Snatches (ME) Not touch and go Conditioning: 21-15-9 Overhead Squat 115/80 (Fx 95/65) Ring DipsRead More
Core Blast is cancelled this week. Free Beginner CrossFit Class at 7:45pm Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Skill/Strength: Rolling Dice Warm up Resting Athletes performs Plank hold Conditioning: 4 Rounds of AMRAP 5 15/12 Cal Row 30 Double Unders 15 Wall...Read More
If you want to know what foods actually help your energy and performance, check out the Nutrition Reset Program starting October 15. For more info and to sign up, click here. Overview of week: Monday: Back Squat Tuesday: Quadruple AMRAP 5 Wednesday: Snatch Thursday: Strict Gymnastics Strength Friday: Partner Metcon Saturday: Clean Sunday: Tempo Bench...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
