Ballston CrossFit » Wednesday, October 17, 2018

Wednesday, October 17, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!

Strength: 

E2MOM 20 min.
Clean and Jerk (ME)

Conditioning: 

“Battery Test 1”
AMRAP 8
30 Power Clean and Jerk
65% of Heaviest Double
Max Burpees for remaining time

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