Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition!
3 DAYS LEFT TO SIGN UP!!! If you want to know what foods actually help your energy and performance, check out the Nutrition Reset Program starting October 15. For more info and to sign up, click here.
Max Bar-facing burpees
Max Assault Bike Calories
20 Push Ups
30 Abmat Sit ups
Max Ski erg Calories
1 working, 1 resting. break up reps as desired