Ballston CrossFit » Friday, October 12, 2018

Friday, October 12, 2018

Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition!

3 DAYS LEFT TO SIGN UP!!! If you want to know what foods actually help your energy and performance, check out the Nutrition Reset Program starting October 15. For more info and to sign up, click here.

Conditioning: 

Team Day

AMRAP 7
Max Bar-facing burpees
Rest 3:00

AMRAP 7
Max Assault Bike Calories
Rest 3:00

AMRAP 7
20 Push Ups
30 Abmat Sit ups
Rest 3:00

AMRAP 7
Max Ski erg Calories

1 working, 1 resting. break up reps as desired

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