Saturday, October 13, 2018

Get excited BCF!! Today is the BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes at 4:30 p.m at CrossFit Route 7 in a fun, friendly competition! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength: 
E3MOM 21 min.
2 Cleans (ME)
Not touch and go
Conditioning: 
AMRAP 8
10 Front Rack Lunges (115/80) (Fx: 95/65)
10 Box Jumps (30/24) (Fx: 24/20)