Ballston CrossFit » Sunday, October 14, 2018

Sunday, October 14, 2018

Yoga with Kristen at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm!!!

Strength: 

4 Super Sets
8 Tempo Bench Press (3010)
8 Pendlay Row

Both Movements: (Across, heavy)

Conditioning:

EMOM 14
Odd: Push Jerk 115/80 (Fx: 95/65)
Even: Chest to Bar Pull ups (Fx: Pull ups)

*Athletes choose between 7-12 reps

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