Weekly OverviewEvents/ClassesMondayBack Squats Free Class 6:30PM REGISTER TuesdayLong Conditioning Core Blast 6:45PM!!! WednesdayDeadlifts Skills Class: 6:40PM – Ring Muscle UpsThursdaySnatches Friday“Nancy”SaturdaySplit Jerks Free Beginner CrossFit Class – 12:00PM REGISTER SundaySquat Cleans Yoga – 10:00AM Strength: E3MOM 156 Back Squats1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning:...Read More

  Strength: Every 1:30 for 8 Sets2 Hang Squat Snatches @75 – 80% Conditioning: AMRAP 126 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)24 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

This workout is dedicated to the 13 Service members who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and Afghan allies. Thirteen Service members died, 11 Marines, an Army Corpsman,...Read More

Strength: E3MOM 156 Deadlifts1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 3 Rounds36 Wall Balls (20/14) (Rx+: 11’/10′)6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 10)  Read More

Go check out our newest Success Story featuring Tommy Behnke! You can read his full story by clicking HERE! Strength: E2MOM 18Split Jerks1 – 3: 3 @65 – 70%4 – 6: 2 @70 – 75%7 – 9: 1 @75 – 80% Conditioning: 3 Rounds400m Run4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)16 Burpee...Read More

SKILLS CLASS TONIGHT AT 6:40PM (Kipping Hand Stand Push ups)! Conditioning: Every 1:30 for 8 Sets2 Power Cleans @80 – 85% Strength: E2MOM 825 Jumping Air SquatsAMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)Read More

Core Blast 6:45pm! Strength: E3MOM 156 Back Squats1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 4 Rounds6 Right Arm Kettlebell Hang Cleans6 Right Arm Kettlebell Hang Snatches6 Left Arm Kettlebell Hang Cleans6 Left Arm Kettlebell Hang Snatches60 Double Unders (Fx: 40) (Rx+: 100) Kettlebell Weights:(24/16) (Fx:...Read More

Weekly OverviewEvents/ClassesMondayPartner WOD Happy Labor Day!Updated schedule, check Zen Planner TuesdayBack SquatsCore Blast 6:45PM!!!Free Class 7:45PM REGISTER WednesdayPower Cleans Skills Class: 6:40PM – Kipping Handstand Push UpsThursdaySplit Jerks WOD with Rope climbs!FridayDeadlifts Saturday“Kabul 13” Free Beginner CrossFit Class – 11:00AM REGISTER SundayHang Squat Cleans Yoga – 10:00AM Conditioning: AMRAP 10With a Partner Alternating Movements15/10 Calorie...Read More

SCHEDULE UPDATE: 12:15pm class will be cancelled. All other classes for Sunday are still on. Happy Labor Day Weekend!!! Conditioning: E3MOM 155 Bench Press (↑)10 Supinated Grip Ring Rows Strength: 42 – 30 – 18Wall Balls (20/14) (Rx+: 11’/10′)BurpeesRead More