Sunday, September 5, 2021

SCHEDULE UPDATE: 12:15pm class will be cancelled. All other classes for Sunday are still on. Happy Labor Day Weekend!!!

Conditioning:

E3MOM 15
5 Bench Press (↑)
10 Supinated Grip Ring Rows

Strength:

42 – 30 – 18
Wall Balls (20/14) (Rx+: 11’/10′)
Burpees