Wednesday, September 8, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Kipping Hand Stand Push ups)!

Conditioning:

Every 1:30 for 8 Sets
2 Power Cleans @80 – 85%

Strength:

E2MOM 8
25 Jumping Air Squats
AMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)