Monday, September 6, 2021

5
Sep

Monday, September 6, 2021


Weekly OverviewEvents/Classes
MondayPartner WOD Happy Labor Day!
Updated schedule, check Zen Planner
TuesdayBack SquatsCore Blast 6:45PM!!!
Free Class 7:45PM REGISTER
WednesdayPower Cleans Skills Class: 6:40PMKipping Handstand Push Ups
ThursdaySplit Jerks WOD with Rope climbs!
FridayDeadlifts
Saturday“Kabul 13”
Free Beginner CrossFit Class – 11:00AM REGISTER

Sunday
Hang Squat Cleans
Yoga – 10:00AM

Conditioning:

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Bike (Fx: 10/7)
10 Toes to Bar (Fx: 5)
200m Run

Rest 2:00

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Ski (Fx: 10/7)
10 Chest to Bar Pull Ups (Fx: Pull Ups)
200m Run

Rest 2:00

AMRAP 10
With a Partner, Alternating as you wish.
Calorie Row