Friday, September 10, 2021

Strength:

E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%

Conditioning:

3 Rounds
36 Wall Balls (20/14) (Rx+: 11’/10′)
6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 10)