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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 9, 2021

Friday, September 10, 2021

September 9, 20210
Strength: E3MOM 156 Deadlifts1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 3 Rounds36 Wall Balls (20/14) (Rx+: 11’/10′)6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 10)  
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