Monday, September 13, 2021

12
Sep

Monday, September 13, 2021


Weekly OverviewEvents/Classes
MondayBack Squats Free Class 6:30PM REGISTER
TuesdayLong Conditioning Core Blast 6:45PM!!!

WednesdayDeadlifts Skills Class: 6:40PMRing Muscle Ups
ThursdaySnatches
Friday“Nancy”
SaturdaySplit Jerks
Free Beginner CrossFit Class – 12:00PM REGISTER

Sunday
Squat Cleans
Yoga – 10:00AM

Strength:

E3MOM 15
6 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning:

AMRAP 9
9 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 12)
18 Box Jump (27/22) (Fx: 24/20)