Blood Drive 9AM- 2PM grab a spot while you still can! Sign up LINK   Strength: E2MOM 123 Snatch Pulls to Hold in Extension + 1 High Hang Power Snatch (↑) Conditioning: For Time:20/15 Calorie Bike (Fx: 15/10)800m Run300/250m Ski (Fx: 250/200) Time Cap 1:00 on assault bike.Read More

Blood Drive Tomorrow From 9AM- 2PM. Sign up LINK Strength: 5 Rounds3 Scap Pull Ups + 2 Pull Ups to 90° + Peak Pull Up3 Wall Walks Fx:5 Rounds3 Toe Assisted Scap Pull Ups + 2 Toe Assisted Pull Ups to 90° + Toe Assisted Peak Pull Up3 Plank to Pike Walks on Box Conditioning :...Read More

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Strength: E2MOM 106 Front Rack Lunges (↑) Conditioning: 30 – 20 – 10Box Jump Overs (24/20) (Rx+: 27/22)Alternating Pistol Squats (Fx: Reverse Goblet Lunges (24/16))American Kettlebell Swings (32/24) (Fx: 24/16)Read More

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Strength: E3MOM 18High Hang Power Clean + Push Press + Hang Power Clean + Push Jerk + Power Clean + Split Jerk (↑) Conditioning: AMRAP 88 Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)16 Burpees Over the BarRead More

Thank you to everyone who came rock climbing Saturday. We hope you had a blast! Strength: E3MOM 152 Tempo Overhead Squats (5555) Conditioning: “Amanda”9 – 7 – 5Ring Muscle UpsSquat Snatches (135/95)Read More

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Weekly OverviewEvents/ClassesMondayTurkish Get Up & Core New class times!8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.Free Beginner CrossFit Class @ 6:30PM REGISTER TuesdayTempo Overhead Squats Core Blast @ 6:45PM WednesdayPower Clean & Split Jerk Complex New class times!8:30AM...Read More

Faith and Fitness Free WOD and discussion @ 3:30PM Reminder – Skills class 1:30pm (Ring Muscle Ups) CANCELLED classes today (for Faith & Fitness): 4:30pm WOD, Open Gym 3-5:30pm Strength: Every :30 for 4 Rounds1: High Plank2: 10 Push Ups (Fx: 5)3: 3 Supinated Grip Strict Pull Ups (Fx: Supinated Ring Rows)4: 3 Bar Muscle...Read More

Rock Climbing today 3-5PM! Free Beginner CrossFit Class @ 12PM REGISTER Faith and Fitness Tomorrow @ 3:30PM Free WOD and Discussion   Strength: EMOM 43 Strict Presses (↑)Directly Into: EMOM 43 Push Presses (↑)Directly Into:EMOM 43 Push Jerks (↑) Conditioning: AMRAP 810 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)15 Burpee Box Jump Overs (24/20)Read More

Rock climbing tomorrow Saturday the 5th from 3- 5PM. Faith and Fitness Sunday the 6th @ 3:30PM Conditioning : With a Partner:1200m Run Switching Every 200m100 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)800m Ski Switching Every 200m100 Toes to Bar (Fx: 60)1200m Run Switching Every 200mRead More

Strength: E3MOM 153 Tempo Front Squats (44×4) (↑) Conditioning: 15 – 12 – 9Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)21 – 15 – 9Pull Ups (Fx: 15 – 12 – 9) (Rx+: Chest to Bar)25ft Handstand Walk After Each Round (Fx: 50ft Bear Crawl) (Rx+: 50ft)  Read More