Don’t forget to sign up for the 2022 CrossFit Open! Click the Link! Weekly OverviewEvents/ClassesMondayTurkish Get Up & Core New class times!8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.Free Beginner CrossFit Class @ 6:30PM REGISTER TuesdayTempo Overhead Squats Core Blast @ 6:45PM WednesdayPower Clean & Split Jerk Complex New class times!8:30AM...Read More

Faith and Fitness Free WOD and discussion @ 3:30PM Reminder – Skills class 1:30pm (Ring Muscle Ups) CANCELLED classes today (for Faith & Fitness): 4:30pm WOD, Open Gym 3-5:30pm Strength: Every :30 for 4 Rounds1: High Plank2: 10 Push Ups (Fx: 5)3: 3 Supinated Grip Strict Pull Ups (Fx: Supinated Ring Rows)4: 3 Bar Muscle...Read More

Rock Climbing today 3-5PM! Free Beginner CrossFit Class @ 12PM REGISTER Faith and Fitness Tomorrow @ 3:30PM Free WOD and Discussion   Strength: EMOM 43 Strict Presses (↑)Directly Into: EMOM 43 Push Presses (↑)Directly Into:EMOM 43 Push Jerks (↑) Conditioning: AMRAP 810 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)15 Burpee Box Jump Overs (24/20)Read More

Rock climbing tomorrow Saturday the 5th from 3- 5PM. Faith and Fitness Sunday the 6th @ 3:30PM Conditioning : With a Partner:1200m Run Switching Every 200m100 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)800m Ski Switching Every 200m100 Toes to Bar (Fx: 60)1200m Run Switching Every 200mRead More

Strength: E3MOM 153 Tempo Front Squats (44×4) (↑) Conditioning: 15 – 12 – 9Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)21 – 15 – 9Pull Ups (Fx: 15 – 12 – 9) (Rx+: Chest to Bar)25ft Handstand Walk After Each Round (Fx: 50ft Bear Crawl) (Rx+: 50ft)  Read More

Power Monkey Fitness, Gymnastics and weightlifting seminar. New class times! 8:30Am Open Gym, 9:30Am WOD & Open Gym, 10:30Am- 12Pm Open Gym. Strength: 4 Rounds5 Kettlebell Push Presses + 5 Kettlebell Windmills Each Arm10 Bear Crawl Bird Dogs (Fx: Bird Dogs)10 Each Side Banded Russian Twists Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)20...Read More

Huge congrats to our coaches Tucker, Brock, Cam, Rachel, Stacey and Jordan on completing the Power Monkey Fitness Gymnastics and Weightlifting Seminar this weekend. Strength: E2MOM 106 Back Rack Lunges (↑) Conditioning: EMOM 201: 3 Rope Climbs (Fx: 2) (Rx+: 5)2: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)3: Rest4: AMRAP Calorie Bike5: RestRead More

NEW PROGRAMMING BLOCK!!! Congratulations to all of our athletes on their strength gains and PR’s in the last month as we have peaked on our Back Squat and Deadlift cycle! It has been inspiring to see all the strength gains you’ve achieved and strength records shattered at the gyms with new PRs for the CrossFit...Read More

Reminder, new class times!– skills class 1:30pm (Bar Muscle Ups), WOD 4:30pm, Open Gym 12:15-5:30pm Strength: 3 Rounds5 Kip Swings + 5 Pull Ups + 5 Kip Swings + 5 Chest to Bar Pull Ups Fx: 5 Kip Swings + 5 Pull Ups + 5 Kip Swings Rx+: 5 Kip Swings + 5 Chest to...Read More

  Strength: E3MOM 153 Tempo Front Squats (33×3) (↑) Conditioning: AMRAP 1313 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)13 Toes to Bar (Fx: 8)13 Box Jumps (24/20)Read More