Wednesday, March 2, 2022


Wednesday, March 2, 2022

“Special Shoutout to Jenny F for her amazing performance in week 1 of the CrossFit Open! After the CrossFit Open workout was announced on Thursday she immediately started practicing and got her first ever wall walk! Jenny then came back to the gym on Friday for more practice and to determine a wall walk pacing strategy. Then on Saturday she executed her strategy perfectly and got more than 3 rounds in 22.1! Great job Jenny! We love this mindset. Have a plan, practice, work hard, ask for tips/advice, stick to the plan and accomplish great things! Let Jenny be your inspiration for the next Open Workout! 


E2MOM 20
1: 550/475m Row (Fx: 500/450) (Rx+: 600/525)
2: Rest

Rest 4:00, Then…

22 Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
22 Toes to Bar (Fx: 16)