Wednesday, March 9, 2022
Friday Night Lights This Friday @ 7:30PM!
Come out to support the top two teams and the top athletes as they throw down for 22.3
1 Power Clean + 1 Front Squat + 1 Squat Clean + Push Jerk (↑)
On Odd Minutes: 65 Double Unders (Fx: 45)
On Even Minutes: Thrusters
Perform 5 unbroken reps on the first set, 4 on the second and so on down to 1 on the final minute. Each round the weight on the bar must increase. Score will be the final lift.