Monday, March 7, 2022

6
Mar

Monday, March 7, 2022

Don’t forget to submit your open scores by 5:00PM Monday night!


Weekly OverviewEvents/Classes
MondaySnatch Complex Free Beginner CrossFit Class @ 6:30PM REGISTER
TuesdayPartner WODCore Blast @ 6:45PM
WednesdayClean Complex
ThursdaySnatch Complex Mobility @ 5:45PM(Ankles, Calves and knees)
FridayRomanian Deadlift Friday Night Lights @ 7:30PM LINK
SaturdayOpen WOD 22.3 Free Beginner CrossFit Class @ 1PM REGISTER
Sunday
TBD
Yoga @ 10AM
Skills Class @ 1:30PM (Bar Muscle Ups)

Strength:

E2MOM 8
1 Snatch Balance + 1 Overhead Squat + 1 Squat Snatch (↑)

Conditioning:

For Time
200m Run
24 Toes to Bar (Fx: 16)
12 Squat Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)
200m Run
16 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)
200m Run
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
4 Squat Snatches (165/115) (Fx: 135/95) (Rx+: 205/135)

Time Cap 18:00