Strength: E3MOM 157 Bench Press @65 – 75%7 Pendlay Rows @As close to bench press weight as possible Conditioning : E2MOM 201: 20/15 Calorie Bike (Fx: 15/10)AMRAP Jumping Air Squats2: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)3: 20/15 Calorie Ski (Fx: 15/10)AMRAP Jump Switch Lunges4: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
