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Sunday, March 5, 2022

5
Mar
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Sunday, March 5, 2022

Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD!

Skills class 1:30pm (Kipping & Butterfly Pull Ups)

Congratulations to Tommy who crushed Coach Madison in the February challenge, getting 31 burpees over the bar! Well done!!!
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Take part in our next challenge of max pull-ups! This is a great opportunity to challenge yourself and to see how you can push. Are you as strong as your coach? Are you stronger than your coach? This is one of the ways to find out! 
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Strength:

E2MOM 10
Rx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups

Rx: 3 Strict Handstand Push Ups + 7 Kipping Handstand Push Ups

Fx: 5 Pike Handstand Push Ups + 5 Kipping Handstand Push Ups

Conditioning:

EMOM 16
1: 3 Rope Climbs (Fx: 2) (Rx+: 5)
2: AMRAP Double Unders
3: Rest
4: Rest