We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: E3MOM 181 – 3: 2 Tempo Front Squats (33×1) @70 – 75%4 – 6: 3 Front Squats @75 – 80% Conditioning: AMRAP 147 Power Clean and Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)14 Burpees21 Box...Read More
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 1510 Each Arm Alternating Dumbbell Bench Press or Barbell Bench Press10 Ring Rows (Feet Elevated if Possible) Conditioning: EMOM 151: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)2: AMRAP Push Ups3: 20/15...Read More
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Weekly OverviewEvents/ClassesMondayDeadlifts TuesdayBench Press No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTERWednesdayFront Squats ThursdayGymnastics Mobility @ 5:45PM FridaySnatch SaturdayClean and Split Jerk Complex Free Beginner CrossFit Class @ 12PM REGISTERSunday Long Metcon w/...Read More
Skills class 1:30pm (Double Unders & Toes To Bar) Olympic Weightlifting class at 2:00pm . Strength: E2MOM 101: Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Rx: 3 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Fx: 3 Strict Toes to Rings +...Read More
Strength: EMOM 41 High Hang Muscle Clean + 2 Front Squats (↑) Directly into… EMOM 42 High Hang Squat Cleans (↑) Conditioning: AMRAP 6With a Partner Alternating Full Rounds10/7 Calorie Ski (Fx: 7/5)5 Devil’s Press (50/35) (Fx: 35/20) – Rest 1:00 – AMRAP 6With a Partner Alternating Full Rounds10/7 Calorie Bike (Fx: 7/5)10 Box...Read More
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Strength: 3 Rounds10 Goblet or Double Kettlebell Front Rack Cossack Squats:30 Each Arm Single Arm High Plank5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: 2 Rounds20 Burpees400m Run20 Burpees20 Chest to Bar Pull Ups (Fx: Pull Ups)Read More
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: 5 Rounds600/500m Row (Fx: 500/450) (Rx+: 700/600m)100 Double Unders (Fx: 70)20 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)Read More
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! Healthy Fresh Meals Will Be Handing Out Free Meals between 4:15pm-6:30pm Core Blast @ 6:45PM Strength: Rx+:3 – 5 Wall Facing Strict Handstand Push Ups5 Strict Knees to Chest with :03 Eccentric Rx:3 – 5 Strict Handstand Push Ups5 Strict Knees to Chest Fx:3...Read More
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Free Beginner CrossFit Class @ 6:30PM REGISTER Weekly OverviewEvents/ClassesMondayGymnastics Full Motion Life and Sport 5-7PMFree Beginner CrossFit Class @ 6:30PM REGISTERTuesdayHand Stand Push Up Core Blast @ 6:45PMFREE Healthy Fresh Meals @ 4:15pm-6:30pmWednesdayLong METCON ThursdayBack Squats...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
