NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Strength: 3 Rounds10 Goblet or Double Kettlebell Front Rack Cossack Squats:30 Each Arm Single Arm High Plank5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: 2 Rounds20 Burpees400m Run20 Burpees20 Chest to Bar Pull Ups (Fx: Pull Ups)Read More

Mobility @ 5:45PM (Guest Coach Mack!) Strength: E2MOM 102 Paused Back Squats (↑)Rx+: :10 PauseRx: :07 PauseFx: :05 Pause Conditioning: AMRAP 1122 Jumping Air Squats22 Push Ups (Fx: 11)22 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)  Read More

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: 5 Rounds600/500m Row (Fx: 500/450) (Rx+: 700/600m)100 Double Unders (Fx: 70)20 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)Read More

NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! Healthy Fresh Meals Will Be Handing Out Free Meals between 4:15pm-6:30pm Core Blast @ 6:45PM Strength: Rx+:3 – 5 Wall Facing Strict Handstand Push Ups5 Strict Knees to Chest with :03 Eccentric Rx:3 – 5 Strict Handstand Push Ups5 Strict Knees to Chest Fx:3...Read More

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Free Beginner CrossFit Class @ 6:30PM REGISTER Weekly OverviewEvents/ClassesMondayGymnastics Full Motion Life and Sport 5-7PMFree Beginner CrossFit Class @ 6:30PM REGISTERTuesdayHand Stand Push Up Core Blast @ 6:45PMFREE Healthy Fresh Meals @ 4:15pm-6:30pmWednesdayLong METCON ThursdayBack Squats...Read More

Skills class 1:30pm (Kipping Handstand Push Up & Handstand Walks) New Olympic weighlifting class with Coach Brittany @ 2:00PM! Faith and Fitness 2:30PM today! . Strength: E2MOM 8Rx:1 Drop Snatch + 2 Overhead Squat (↑) Fx:1 Snatch Balance + 2 Overhead Squat (↑) Directly into… E2MOM 82 High Hang Squat Snatches (↑) Conditioning: EMOM 101...Read More

Strength: 5 RoundsRx+:5 Russian Inch Worms5 Pike to Headstands5 Strict Toes to Bar with :05 Hold in L-Sit on Final RepRx:5 Russian Push Ups5 Pike to Headstands3 – 5 Strict Toes to BarFx:5 Russian Push Ups3 – 5 Pike to Headstands3 – 5 Strict Leg/Knee Raises   Conditioning: EMOM 151: 20/15 Calorie Ski (Fx: 15/10)...Read More

We would like to welcome Coach Brittany to our coaching team! You can meet Coach Brittany at our new Olympic weightlifting class every Sunday @ 2PM! My name is Brittany and I’m originally from the Bronx, New York. Growing up, I played Basketball, Field hockey, Golf, and Track and Field in high school and Division...Read More

Mobility @ 5:45PM (Ankles, Calves, Knees) Conditioning: E5MOM500/450m Row (Fx: 450/400) (Rx+: 550/500)15 Burpee Box Jumps (24/20)AMRAP Wall Balls (20/14) (Rx+: 11’/10′)Continue until you have completed 150 wall balls (Fx: 100)  Read More

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: “Helen”3 Rounds400m Run21 Kettlebell Swings (24/16)12 Pull Ups Strength: 5 Rounds5 Each Arm Tempo Dumbbell Bench Press (50×3)10 Each Arm Single Arm Ring RowRead More