Saturday, May 7, 2022

Barbell Club @ 2:15PM (Split and Push Jerks)

Strength:

3 Rounds
Rx+:
3 Wall Worms
3 Wall Walks
3 Wall Facing Strict Handstand Push Ups
Handstand Walk 5 – 10ft from Wall
5 Plank to L-Sit Shoot Throughs with :05 Hold on Final L-Sit

Rx:
3 Wall Worms
3 Wall Walks
Handstand Walk 5 – 10ft from Wall
3 Plank to L-Sit Shoot Throughs with :05 Hold on Final L-Sit

Fx:
3 Wall Worms
3 Plank to Pike on Box
3 – 5 Pike Handstand Push Ups
10 Alternating Shoulder Taps on Box
3 Plank to Tuck Shoot Throughs with :05 Hold on Final Tuck

Conditioning:

3 Rounds
500m Run (Fx: 400m)
20 Push Ups (Fx: 10 Push Ups)
20 Wall Balls (20/14) (Rx+: 11’/10′)