1
May
Monday, May 2, 2022
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | |
| Tuesday | Gymnastics | Outdoor Core Blast Tonight @6:45PM! |
| Wednesday | Bench Press | |
| Thursday | Squat Cleans | Mobility @ 5:45PM |
| Friday | “Annie” | |
| Saturday | Gymnastics | Free Beginner CrossFit Class @ 12PM REGISTER\ Barbell Club @ 2:15PM (Split and Push Jerks) |
| Sunday | Long Metcon | Yoga @ 10AM Skills Class @ 1:30PM (Rope Climbs & Handstand Push Up) |
Strength:
E2MOM 10
Back Squats
1: 10 Reps @60%
2: 8 Reps @65%
3: 6 Reps @70%
4: 4 Reps @75%
5: AMRAP @80%
Conditioning:
AMRAP 15
20 Burpees
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
40 Air Squats