Tuesday, May 3, 2022

2
May

Tuesday, May 3, 2022

Core Blast [email protected] 6:45PM!

Congratulations to Coach Mack on placing 2nd in the Olympic weightlifting meet she competed in over the weekend. Mack went 5/6 and scored 2nd place in her first Olympic lifting meet [50, 52, 54; 78, 81, 83x]

Strength:

E2MOM 10
Rx+:
10 Toes to Rings + :30 Ring Support Hold on High Rings

Rx:
10 Toes to Rings + :15 – :30 Ring Support Hold

Fx:
5 – 10 Toes to Rings + :15 – :30 Support Hold on Parallettes or Boxes

Conditioning:

For Time:
600m Run
12 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
400m Run
8 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
200m Run
4 Power Snatches (175/110) (Fx: 135/95) (Rx+: 205/135)