8
May
Monday, May 9, 2022
Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up.
| Weekly Overview | Events/Classes | |
| Monday | Partner WOD | Bring a Friend Day!! All WODs LINK |
| Tuesday | Front Squats | Outdoor Core Blast Tonight @6:45PM! |
| Wednesday | Snatch Complex | |
| Thursday | “Elizabeth” | Mobility @ 5:45PM |
| Friday | Long METCON | Rope Climbs In WOD |
| Saturday | Bench and Knees | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Overhead Squats | Yoga @ 10AM Skills Class @ 1:30PM (Kipping Handstand Push Up & Handstand Walks) |
Strength:
3 Rounds
Work :45/Rest :15
1: Push Ups
2: Sit Ups
3: High Plank
4: Reverse Plank
Conditioning:
AMRAP 20
With a Partner, Alternating Movements
100m Run
100m Run
10 Burpee Box Jumps (24/20) (Rx+: 30/24)
10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)