Sunday, May 8, 2022

Happy Mothers Day!!

Skills class 1:30pm (Rope Climbs & Handstand Push Ups)

Tomorrow is Bring a Friend Day, follow the LINK to sign up for a free WOD!

Conditioning:

EMOM 30
1: 20/15 Calorie Ski (Fx: 15/10)
2: 5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
3: 20/15 Calorie Row (Fx: 15/10)
4: 5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
5: AMRAP Calorie Bike
6: Rest