Mobility @ 5:45PM (Chest, Shoulders, Wrists) Conditioning: “Elizabeth”21 – 15 – 9Cleans (135/95)Ring Dips Strength: 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before Returning to the Ground100m Jog Read More
Check out our new success story on our member Stephanie!! LINK Strength: E2MOM 6Muscle Snatch + Snatch Grip Push Jerk (↑)Directly Into…E2MOM 6Snatch Deadlift to Knee + Hang Power Snatch (↑)Directly Into…EMOM 6Power Snatch (↑) Conditioning: AMRAP 66 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)54 Double Unders (Fx: 36)Read More
CrossFit never crossed my mind as a workout regimen that would appeal to me. I was always cardio heavy, having run track in high school and then marathons as an adult. Once I achieved my running goals, though, I fell into a workout rut. The workout rut intensified when I got pregnant in 2018. My...Read More
Outdoor Core Blast Tonight@ 6:45PM! Huge Congratulations To Our Member Rachel T, On Her Wedding This Weekend!! We wish you both many years of love, Laughs, and Fitness Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @80 – 85% Conditioning: 2 Rounds25 Deadlifts (165/115) (Fx: 135/95) (Rx+: 185/125)25 Chest to Bar Pull...Read More
Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up. Weekly OverviewEvents/ClassesMondayPartner WOD Bring a Friend Day!! All WODs LINKTuesdayFront Squats Outdoor Core Blast Tonight @6:45PM!Wednesday Snatch Complex Thursday“Elizabeth” Mobility @ 5:45PM FridayLong METCON Rope Climbs In WODSaturdayBench and Knees Free Beginner CrossFit Class @...Read More
Happy Mothers Day!! Skills class 1:30pm (Rope Climbs & Handstand Push Ups) Tomorrow is Bring a Friend Day, follow the LINK to sign up for a free WOD! Conditioning: EMOM 301: 20/15 Calorie Ski (Fx: 15/10)2: 5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)3: 20/15 Calorie Row (Fx: 15/10)4: 5 Hang Power Cleans (135/95)...Read More
Barbell Club @ 2:15PM (Split and Push Jerks) Strength: 3 RoundsRx+:3 Wall Worms3 Wall Walks3 Wall Facing Strict Handstand Push UpsHandstand Walk 5 – 10ft from Wall5 Plank to L-Sit Shoot Throughs with :05 Hold on Final L-Sit Rx:3 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall3 Plank to L-Sit Shoot Throughs with...Read More
Bring a Friend Day Monday! Any class, all day. Share the LINK with more information!! Conditioning: “Annie”50 – 40 – 30 – 20 – 10Double UndersSit Ups Strength: E3MOM 155 Push Jerks (↑)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
