Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up. Weekly OverviewEvents/ClassesMondayPartner WOD Bring a Friend Day!! All WODs LINKTuesdayFront Squats Outdoor Core Blast Tonight @6:45PM!Wednesday Snatch Complex Thursday“Elizabeth” Mobility @ 5:45PM FridayLong METCON Rope Climbs In WODSaturdayBench and Knees Free Beginner CrossFit Class @...Read More
Happy Mothers Day!! Skills class 1:30pm (Rope Climbs & Handstand Push Ups) Tomorrow is Bring a Friend Day, follow the LINK to sign up for a free WOD! Conditioning: EMOM 301: 20/15 Calorie Ski (Fx: 15/10)2: 5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)3: 20/15 Calorie Row (Fx: 15/10)4: 5 Hang Power Cleans (135/95)...Read More
Barbell Club @ 2:15PM (Split and Push Jerks) Strength: 3 RoundsRx+:3 Wall Worms3 Wall Walks3 Wall Facing Strict Handstand Push UpsHandstand Walk 5 – 10ft from Wall5 Plank to L-Sit Shoot Throughs with :05 Hold on Final L-Sit Rx:3 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall3 Plank to L-Sit Shoot Throughs with...Read More
Bring a Friend Day Monday! Any class, all day. Share the LINK with more information!! Conditioning: “Annie”50 – 40 – 30 – 20 – 10Double UndersSit Ups Strength: E3MOM 155 Push Jerks (↑)Read More
Bring a Friend Day next Monday! Any class, all day. Share the LINK with more information!! Strength: Every 1:30 for 3 Rounds1: 20 Alternating Dumbbell Bench Press2: 20 Supinated Grip Ring Rows3: 1:00 Wall Sit4: 1:00 Glute Bridge Hold Conditioning: AMRAP 816 Jump Switch Lunges16 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)16 Pull Ups...Read More
Core Blast Tonight@ 6:45PM! Congratulations to Coach Mack on placing 2nd in the Olympic weightlifting meet she competed in over the weekend. Mack went 5/6 and scored 2nd place in her first Olympic lifting meet [50, 52, 54; 78, 81, 83x] Strength: E2MOM 10Rx+: 10 Toes to Rings + :30 Ring Support Hold on High...Read More
Skills class 1:30pm (Ring Muscle ups) Faith and Fitness @ 2:30PM Free WOD and Discussion Strength: E3MOM 155 Tempo Deadlifts @60 – 70% (:03 Eccentric and full reset on every rep) 10 Medicine Ball Hamstring Curls Conditioning: 3 Rounds20 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12)10 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12)75 Double...Read More
Strength: E2MOM 10Rx+2 Toes to Bar + 2 Chest to Bar Pull Ups + 2 Toes to Bar + 2 Bar Muscle UpsRx:2 Toes to Bar + 2 Chest to Bar Pull Ups + Bar Muscle UpFx:2 Toes to Bar + 2 Pull Ups + Chest to Bar Pull UpOr…Bar Muscle Up Technique Practice Conditioning:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.