Monday, May 30, 2022


Monday, May 30, 2022

Memorial Day

8AM, 9:30AM, 11AM, and 5:30PM WODs

Memorial Day marks a sacred day for our community and our nation — a day where we pause to remember those who have paid the ultimate price. No words we can write would do justice to the weight of their sacrifice. Take time today, if only for a moment, to contemplate the gravity of their loss and the freedom it purchased. 

Weekly OverviewEvents/Classes
Monday“Murph” 8AM, 9:30AM, 11AM, and 5:30PM WODs
TuesdayCore Outdoor Core Blast Tonight @6:45PM!
Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday Romanian Deadlift
ThursdaySnatch Mobility @ 5:45PM
FridayHand Stand Work
SaturdayFront Squat Free Beginner CrossFit Class @ 12PM REGISTER
Strict Press
Yoga @ 10AM
Skills Class @ 1:30PM (Kipping & Butterfly Pull Ups)


1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Unpartitioned with weight vest. (20/14)