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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

June 6, 2022

Tuesday, June 7, 2022

June 6, 20220
Open Gym: 10:30AM- 12PM Canceled Outdoor Core Blast Tonight@ 6:45PM! Strength: E3MOM 1510 Back Squats1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning: 3 Rounds22 Sit Ups11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)22 Sit Ups11 Handstand Push Ups (Fx: 8) (Rx+: 3″ Deficit)
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