Sunday, June 5, 2022

No Skills class @ 1:30PM

No open gym 1:15- 4:30PM

Strength:

E3MOM 15
1 – 4: 10 Strict Presses @55 – 60%
5: AMRAP @55 – 60%

Conditioning:

3 Rounds
200m Run
250/200m Row (Fx: 200/150)
30 Box Jumps (24/20) (Rx+: 27/22)