Monday, June 6, 2022

Open Gym: 10:30AM- 12PM Canceled

5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport

	Weekly Overview	Events/Classes
Monday	Snatches	Open Gym: 10:30AM- 12PM Canceled
Tuesday	Back Squats	Open Gym: 10:30AM- 12PM Canceled Outdoor Core Blast Tonight @6:45PM!
Wednesday	Long Metcon	Free Beginner CrossFit Class @ 6:30PM REGISTER
Thursday	Deadlifts	Open Gym: 8:30AM- 12PM Canceled Mobility @ 5:45PM
Friday	Push Press
Saturday	Squat Clean	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Accessory	Yoga @ 10AM Skills Class @ 1:30PM (Canceled)

Strength:

E2MOM 18
Power Snatch
1 – 3: 3@65 – 70%
4 – 6: 2@70 – 75%
7 – 9: Build to Heavy Single

Conditioning:

AMRAP 8
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
24 Thrusters (75/55) (Fx: 45/35) (Rx+: 95/65)