Tuesday, June 7, 2022

Strength:

E3MOM 15
10 Back Squats
1: 55 – 60%
2: 60 – 65%
3: 60 – 65%
4: 60 – 65%
5: 65 – 70%

Conditioning:

3 Rounds
22 Sit Ups
11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
22 Sit Ups
11 Handstand Push Ups (Fx: 8) (Rx+: 3″ Deficit)