Thursday, June 16, 2022
Mobility Canceled Strength: E2MOM 18Power Clean1 – 3: 3@65 – 70%4 – 6: 2@70 – 75%7 – 9: Build to Heavy Single Conditioning: 10 Rounds8... Read More
Wednesday, June 15, 2022
Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 60 – 65%3: 60 – 65%4: 65 – 70%5: 65... Read More
Tuesday, June 14, 2022
Outdoor Core Blast Tonight@ 6:45PM! Strength: EMOM 151 High Hang Squat Snatch (↑)1 – 5: 60 – 65%6 – 10: 65 – 70%11 – 15:... Read More
Monday, June 13, 2022
Weekly Overview Events/Classes Monday Gymnastics Tuesday Squat Snatch Outdoor Core Blast Tonight @6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER Wednesday Back Squats Thursday Power Clean... Read More
Sunday, June 12, 2022
No Skills class @ 1:30PM No open gym 1:15- 4:30PM Strength: 4 Rounds5 Each Arm Diagonal Plank Presses:30 Each Arm High Plank (Weighted if Possible)100m... Read More
Saturday, June 11, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: EMOM 151 High Hang Squat Clean1 – 5: 60 – 65%6 – 10: 65 – 70%11 –... Read More
Friday, June 10 , 2022
Strength: E3MOM 15Push Press1 – 4: 10 @55 – 60%5: AMRAP @55 – 60% Conditioning: AMRAP 1220 Toes to Bar (Fx: 15)40 Box Jumps (24/20)... Read More
Thursday, June 9, 2022
Open gym 8:30AM-12PM canceled Mobility @ 5:45PM (Shoulders, traps, Lats) Strength: E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 –... Read More
Wednesday, June 8, 2022
Conditioning: E2MOM 401: 400m Run (Fx: 300m)2: 26/20 Calorie Ski (Fx: 20/15)AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)3: 400m Run (Fx: 300m)4: 26/20 Calorie Bike... Read More
Tuesday, June 7, 2022
Open Gym: 10:30AM- 12PM Canceled Outdoor Core Blast Tonight@ 6:45PM! Strength: E3MOM 1510 Back Squats1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60... Read More