Saturday, June 11, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

EMOM 15
1 High Hang Squat Clean
1 – 5: 60 – 65%
6 – 10: 65 – 70%
11 – 15: 70 – 75%

Conditioning:

4 Rounds
2 Rope Climbs (Rx+: 1 Legless, 1 Legged)
4 Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)
8 Burpees Over the Bar