Thursday, June 23, 2022

Mobility @ 5:45PM (Hips and Shoulders)

Strength:

E2MOM 18
Power Snatch
1 – 3: 3@70 – 75%
4 – 6: 2@75 – 80%
7 – 9: Build to Heavy Single

Conditioning:

With a Partner, Alternating Movements
AMRAP 12
15/10 Calorie Row (Fx: 10/7)
10 Burpees Over the Rower
10 Box Jumps Overs (27/22) (Fx: 24/20) (Rx+: 30/24)