Sunday, June 12, 2022

No Skills class @ 1:30PM

No open gym 1:15- 4:30PM

Strength:

4 Rounds
5 Each Arm Diagonal Plank Presses
:30 Each Arm High Plank (Weighted if Possible)
100m Jog

Conditioning:

AMRAP 16
500m Run
10 Each Arm Dumbbell Push Presses (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)