Wednesday, June 15, 2022

Strength:

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

Conditioning:

4 Rounds
5 Right Arm Kettlebell Hang Clean
5 Right Arm Kettlebell Push Jerk
5 Left Arm Kettlebell Hang Clean
5 Left Arm Kettlebell Push Jerk
5 Strict Handstand Push Ups (Fx: Kipping)
400m Run

Kettlebell Weights: (24/16) (Fx: 16/12) (Rx+: 32/24)