WODs at 10 & 11am. Open Gym 9-10am and 12-1pm. Reserve in ZP! Conditioning: E3MOM 361: AMRAP10/8 Calorie Ski10 Wall Balls2: Rest3: AMRAP10/8 Calorie Assault Bike10 Burpee Box Jumps4: RestRead More

Strength:  20:00 to Establish:1RM Back Squat Conditioning: 64 – 48 – 24 – 12Double Unders32 – 24 – 12 – 6Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35)Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: E2MOM 12Rx+:1 – 3 Strict Ring Muscle Ups + 3 Kipping Ring Muscle UpsRx:1 – 3 Kipping Ring Muscle UpsFx:1 – 3 Strict Pull Ups...Read More

Weekly OverviewEvents/ClassesMondayDeadliftFree Beginner CrossFit – 6:45pm REGISTERTuesdayGymnastics StrengthCore Blast – 6:45pm! WednesdayBack SquatThursdayLong ConditioningModified Class Schedule!FridayMerry Christmas!!!!No Class!SaturdayGymnastics StrengthModified Class Schedule!SundayPush PressYoga – 10:00am   Strength: 20:00 to Establish:1RM Deadlift Conditioning: 5 Rounds10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)20 Box Jumps (24/20)But…E4MOM Including 0:00 20/15 Calorie Row (Fx: 15/10)Time Cap 16:00Read More

Yoga with Kristen!!! – 10:00AM Strength:  Rx+:3 Rounds6 Strict Handstand Push Ups + 12 Kipping Handstand Push Ups6 Strict L-Sit Chin UpsRx:3 Rounds12 Kipping Handstand Push Ups:15 – :30 L-Sit Hold on Pull Up BarFx:3 Rounds12 Pike Handstand Push Ups:15 – :30 Tuck Hold Hold on Pull Up BarTime Cap 12:00 Conditioning: 3 Rounds21 Hang Power...Read More

Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Pistols and Ankle flexibility! Strength: E3MOM 15Back Squats1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning: EMOM 121: 20 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)2: AMRAP Box Jump Overs (24/20)3: AMRAP Calorie Ski Erg4:...Read More

Skills and Mobility Class this Saturday at 1:15pm. We will be working on Pistols and Ankle Flexibility Conditioning: Every 1:30 For 3 Rounds1: 20/15 Calorie Assault Bike (Fx: 15/10)2: 20 Farmers Carry Walking Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)3: 15 Tempo Dumbbell Bench Press (30×1) (A)4: 15 GHD Sit Ups (Fx: Weighted Sit Ups)5: 10...Read More

Congratulations to our member Ryan and his fiancée Laura on their engagement this past weekend!! We wish you two the best and we are so happy for you!! 🙂 Strength:  E2MOM 104 Strict Press (↑)   Conditioning: E4MOM 16400m Run, Row, or Ski5 Squat Snatches Squat Snatch Weights Each Round:1: (95/65) (Fx: 75/55) (Rx+: 135/95)...Read More

Conditioning: “12 Days of Christmas” For time:1 Clean and Jerk (155/105)2 Ring Muscle Ups3 Handstand Pushups (4″ Deficit for men)4 Front Squats (155/105)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull Ups11 Shoulder to Overhead (155/105)12 Rope Climbs Fx:For time:1 Clean and Jerk (135/95)2 Chest 2 Bar...Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: E3MOM 15Deadlifts1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning: 5 Rounds10 Toes to Bar (Fx: 7 Toes to Bar) (Rx+: 15...Read More