Ballston CrossFit » Tuesday, December 15, 2020

Tuesday, December 15, 2020


Arctic Core Blast – 6:45pm!!!! 

Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January

REGISTER HERE –> https://nobullnutrition.co/


Strength:

E3MOM 15
Deadlifts
1: 3 @80-85%
2: 2 @85-90%
3: 1 @90-95%
4: 1 @95-100%+
5: 1 @95-100%++

Conditioning:

5 Rounds
10 Toes to Bar (Fx: 7 Toes to Bar) (Rx+: 15 Toes to Bar)
50 Double Unders (Fx: 35 Double Unders) (Rx+: 75 Double Unders)

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