Ballston CrossFit » Thursday, December 17, 2020

Thursday, December 17, 2020

Congratulations to our member Ryan and his fiancée Laura on their engagement this past weekend!! We wish you two the best and we are so happy for you!! 🙂

Strength: 

E2MOM 10
4 Strict Press (↑)

 

Conditioning:

E4MOM 16
400m Run, Row, or Ski
5 Squat Snatches

Squat Snatch Weights Each Round:
1: (95/65) (Fx: 75/55) (Rx+: 135/95)
2: (115/80) (Fx: 95/65) (Rx+: 155/105)
3: (135/95) (Fx: 105/75) (Rx+: 175/115)
4: (155/105) (Fx: 115/80) (Rx+: 195/125)


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