THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF! Congrats to two of our long time members Brett & Kelsey Tressler on having their baby this weekend!!! Henry...Read More

Arctic Core Blast – 6:45pm!!!!  THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF! Congratulations to Coach Jordan for completing his USAW Level 1 Weightlifting Certification at OSS...Read More

Weekly OverviewEvents/ClassesMondayFront SquatsTuesdayStrict PressCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayRomanian DeadliftsThursdayHang Squat SnatchFridayBenchmark “DT”SaturdayGymnasticsSkills & Mobility Class at 1:15pm: CancelledMobility/Stability Seminar @1:15pm with Dr. Scott Murray from Arrosti. Reserve your spot HERESundayHang CleansYoga – 10:00am Strength: E2MOM 12Front Squats1: 3@70 – 75% (:03 Pause)2: 2@75 – 80%3: 2@75 – 80%4: 2@75 – 80%5:...Read More

Yoga with Kristen!!! – 10:00AM Conditioning: E3MOM 155 Thrusters (ME)Must be touch-and-go. Finisher: Buy In: 30/21 Calorie Assault Bike (Fx: 25/18)Then…4 Rounds25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)15 Toes to Bar (Fx: 10)Read More

Skills Class 1:15pm: Ring Muscle Ups Conditioning: “Amanda”9 – 7 – 5Ring Muscle UpsSquat Snatches (135/95) Finisher: EMOM 121: 0:45 Reverse Plank2: 10 – 20 V – Ups (Fx: Tuck Ups)3: 5 Each Side Bear Crawl Bird Dog4: 5 Each Side Weighted DeadbugsRead More

5 Year Member SpotlightKelsey Tressler (May 2015)How many days a week do you workout (and typically what time slot)? 4 days a week – 6:30PM.– What is your favorite thing about BCF?BCF friendship machine! Over the last five years I’ve made so many friends who I look forward to working out with and seeing almost every...Read More

  Strength:  EMOM 161: Back Squat Hold @35 – 40%2: Rest3: :30 Weighted Plank4: Rest Conditioning: AMRAP 108 Hang Clean and Push Press (115/80) (Fx: 75/55) (Rx+: 155/105)200m RunRead More

Best of NoVa!!! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!  Strength:  EMOM 121: 10 – 15 Chest to Bar Pull Ups (Fx: Pull Ups)2: 16 Alternating Double Dumbbell Bench Press3:...Read More

Yoga with Kristen!!! – 10:00AM Conditioning:   Finisher:  Read More

Arctic Core Blast – 6:45pm!!!!  5 Year Member Spotlight!Bill Greenway (November 2015)  Strength:  E2MOM 121 Power Snatch + 3 Overhead Squats (↑) Conditioning:  AMRAP 712 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)24 Wall Balls (20/14) (Rx+: 11’/10′)Read More