Ballston CrossFit » Saturday, February 27, 2021

Saturday, February 27, 2021

Skills Class 1:15pm: Ring Muscle Ups



Conditioning:

“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)

Finisher:

EMOM 12
1: 0:45 Reverse Plank
2: 10 – 20 V – Ups (Fx: Tuck Ups)
3: 5 Each Side Bear Crawl Bird Dog
4: 5 Each Side Weighted Deadbugs

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